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Team Dark Cyan
Fredrik Berndtsson
Notable (as of the date of this run)
- was fastest 12k in 6 months
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
Fastest 7 mile runs
- 6:03/mi11/12/01
- 7:50/mi19/03/23
- 7:54/mi14/04/13
- 7:55/mi13/10/04
- 7:58/mi20/10/15
- 7:59/mi14/08/04
- 8:01/mi18/07/12
- 8:02/mi19/09/24
- 8:06/mi13/08/15
- 8:08/mi18/10/28
- 8:09/mi13/10/03
- 8:10/mi19/09/26
- 8:12/mi18/09/17
- 8:13/mi20/06/18
- 8:14/mi14/07/14
- 8:15/mi14/05/09
- 8:16/mi20/07/28
- 8:17/mi19/11/27
- 8:17/mi14/02/03
- 8:18/mi21/04/12
- 8:19/mi20/06/10
- 8:19/mi17/10/20
- 8:19/mi19/12/04
- 8:19/mi19/05/20
- 8:22/mi18/10/23
- 8:22/mi12/03/13
- 8:22/mi19/11/15
- 8:23/mi19/07/30
- 8:25/mi18/01/08
- 8:26/mi19/08/16
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Oct 31
Oct 31
Oct 31
Tuesday
Total distance
7.71miles
Elapsed time
1:07:59
Average pace
8:49
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.80mph
Calories
1020
Food equivalent
A half gallon of Orange Juice

Average heart rate
168bpm
84 - 187bpm
Average cadence
159spm
96 - 170spm