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    Team Dark Cyan
    Fredrik Berndtsson

    Notable (as of the date of this run)

    • was fastest 12k in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month

    Fastest 7 mile runs

    • 6:03/mi
      11/12/01
    • 7:50/mi
      19/03/23
    • 7:54/mi
      14/04/13
    • 7:55/mi
      13/10/04
    • 7:58/mi
      20/10/15
    • 7:59/mi
      14/08/04
    • 8:01/mi
      18/07/12
    • 8:02/mi
      19/09/24
    • 8:06/mi
      13/08/15
    • 8:08/mi
      18/10/28
    • 8:09/mi
      13/10/03
    • 8:10/mi
      19/09/26
    • 8:12/mi
      18/09/17
    • 8:13/mi
      20/06/18
    • 8:14/mi
      14/07/14
    • 8:15/mi
      14/05/09
    • 8:16/mi
      20/07/28
    • 8:17/mi
      19/11/27
    • 8:17/mi
      14/02/03
    • 8:18/mi
      21/04/12
    • 8:19/mi
      20/06/10
    • 8:19/mi
      17/10/20
    • 8:19/mi
      19/12/04
    • 8:19/mi
      19/05/20
    • 8:22/mi
      18/10/23
    • 8:22/mi
      12/03/13
    • 8:22/mi
      19/11/15
    • 8:23/mi
      19/07/30
    • 8:25/mi
      18/01/08
    • 8:26/mi
      19/08/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 31
    Oct 31 Tuesday

    Total distance

    7.71miles

    Elapsed time

    1:07:59 4:25PM - 5:58PM

    Average pace

    8:49
    minutes per mile

    Route

    Sweden

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    1020
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    168bpm
    84 - 187bpm

    Average cadence

    159spm
    96 - 170spm

    Change in speed over route

    Splits