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    Team Dark Cyan
    Fredrik Berndtsson

    Notable (as of the date of this run)

    • was fastest 4k in 6 months
    • was fastest 3mi in a month

    Fastest 3 mile runs

    • 4:14/mi
      13/07/24
    • 4:20/mi
      12/06/19
    • 4:43/mi
      13/07/22
    • 5:17/mi
      14/08/08
    • 5:43/mi
      11/05/09
    • 5:44/mi
      10/09/14
    • 5:53/mi
      15/07/30
    • 5:56/mi
      11/05/09
    • 5:57/mi
      15/07/22
    • 6:02/mi
      13/08/03
    • 6:11/mi
      10/05/20
    • 6:18/mi
      17/08/03
    • 6:19/mi
      13/06/01
    • 6:19/mi
      20/04/06
    • 6:28/mi
      15/05/26
    • 6:30/mi
      11/10/05
    • 6:54/mi
      16/11/29
    • 6:54/mi
      10/05/04
    • 6:57/mi
      14/03/18
    • 7:07/mi
      14/02/11
    • 7:15/mi
      14/05/16
    • 7:17/mi
      20/12/11
    • 7:30/mi
      18/04/29
    • 7:40/mi
      14/08/16
    • 7:43/mi
      10/03/17
    • 7:43/mi
      17/07/23
    • 7:45/mi
      20/04/17
    • 7:45/mi
      21/06/04
    • 7:46/mi
      13/06/10
    • 7:48/mi
      15/12/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Oct 25
    Oct 25 Wednesday

    Total distance

    3.04miles

    Elapsed time

    26:32 7:31AM - 7:57AM

    Average pace

    8:44minutes per mile

    Route

    Sweden

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.87mph

    Calories

    398
    900Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    143bpm
    91 - 156bpm

    Average cadence

    159spm
    108 - 168spm

    Change in speed over route

    Splits