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    Team Dark Cyan
    Fredrik Berndtsson

    Notable (as of the date of this run)

    • was fastest 9k in 6 months
    • was fastest 5mi in 3 months
    • was fastest run in a month
    • was longest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 5 mile runs

    • 5:12/mi
      16/11/30
    • 6:04/mi
      16/07/16
    • 6:11/mi
      14/05/12
    • 6:49/mi
      14/04/24
    • 6:56/mi
      21/06/07
    • 6:57/mi
      21/06/10
    • 7:03/mi
      20/03/12
    • 7:06/mi
      19/11/19
    • 7:08/mi
      20/03/05
    • 7:22/mi
      20/11/03
    • 7:24/mi
      19/09/04
    • 7:30/mi
      21/05/11
    • 7:32/mi
      15/07/01
    • 7:32/mi
      13/12/11
    • 7:35/mi
      13/11/24
    • 7:39/mi
      21/09/13
    • 7:41/mi
      20/09/10
    • 7:41/mi
      20/10/16
    • 7:43/mi
      21/05/08
    • 7:46/mi
      20/10/20
    • 7:47/mi
      18/04/09
    • 7:49/mi
      11/10/19
    • 7:49/mi
      19/10/30
    • 7:51/mi
      20/11/06
    • 7:54/mi
      21/10/07
    • 7:54/mi
      18/09/08
    • 7:55/mi
      19/12/19
    • 7:57/mi
      13/11/23
    • 7:57/mi
      10/11/11
    • 7:58/mi
      21/03/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 17
    Oct 17 Tuesday

    Total distance

    5.81miles

    Elapsed time

    48:17 4:44PM - 5:41PM

    Average pace

    8:19
    minutes per mile

    Route

    Sweden

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    773
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    145bpm
    90 - 168bpm

    Average cadence

    159spm
    116 - 172spm

    Change in speed over route

    Splits