FriendsClose
    Team Dark Cyan
    Fredrik Berndtsson

    Notable (as of the date of this run)

    Fastest 5 mile runs

    • 5:12/mi
      16/11/30
    • 6:04/mi
      16/07/16
    • 6:11/mi
      14/05/12
    • 6:49/mi
      14/04/24
    • 7:03/mi
      20/03/12
    • 7:06/mi
      19/11/19
    • 7:08/mi
      20/03/05
    • 7:22/mi
      20/11/03
    • 7:24/mi
      19/09/04
    • 7:32/mi
      15/07/01
    • 7:32/mi
      13/12/11
    • 7:35/mi
      13/11/24
    • 7:41/mi
      20/09/10
    • 7:41/mi
      20/10/16
    • 7:46/mi
      20/10/20
    • 7:47/mi
      18/04/09
    • 7:49/mi
      11/10/19
    • 7:49/mi
      19/10/30
    • 7:51/mi
      20/11/06
    • 7:54/mi
      18/09/08
    • 7:55/mi
      19/12/19
    • 7:57/mi
      13/11/23
    • 7:58/mi
      21/03/04
    • 7:58/mi
      13/11/19
    • 8:02/mi
      16/07/18
    • 8:03/mi
      15/04/01
    • 8:04/mi
      14/02/04
    • 8:06/mi
      19/01/03
    • 8:07/mi
      18/09/24
    • 8:08/mi
      13/11/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 1
    Oct 1 Sunday

    Total distance

    5.42miles

    Elapsed time

    50:30 9:01AM - 10:04AM

    Average pace

    9:19
    minutes per mile

    Route

    Sweden

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    707
    860Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    151bpm
    89 - 176bpm

    Average cadence

    158spm
    104 - 166spm

    Change in speed over route

    Splits