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    Team Dark Cyan
    Fredrik Berndtsson

    Notable (as of the date of this run)

    • first run in Dalarnas län
    • earliest run in a month
    8 pro notables not displayed

    Fastest 4 mile runs

    • 4:57/mi
      15/12/21
    • 5:22/mi
      14/08/15
    • 5:30/mi
      14/08/15
    • 5:44/mi
      13/08/02
    • 6:10/mi
      11/06/29
    • 6:40/mi
      14/08/07
    • 6:42/mi
      14/05/29
    • 7:03/mi
      20/04/28
    • 7:07/mi
      20/11/05
    • 7:08/mi
      13/11/12
    • 7:16/mi
      14/04/04
    • 7:26/mi
      11/04/19
    • 7:28/mi
      20/05/08
    • 7:30/mi
      14/06/06
    • 7:30/mi
      15/05/22
    • 7:37/mi
      15/06/23
    • 7:37/mi
      15/07/24
    • 7:42/mi
      14/07/12
    • 7:45/mi
      14/08/05
    • 7:46/mi
      17/06/06
    • 7:47/mi
      21/03/23
    • 7:53/mi
      16/07/31
    • 7:57/mi
      11/04/27
    • 8:01/mi
      19/12/06
    • 8:01/mi
      11/12/07
    • 8:03/mi
      15/08/12
    • 8:04/mi
      18/10/27
    • 8:04/mi
      20/11/19
    • 8:05/mi
      15/06/26
    • 8:06/mi
      14/09/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 22
    63 °F
    63% rh
    Jul 22 Thursday

    Total distance

    4.36miles

    Elapsed time

    55:50 7:23AM - 8:18AM

    Average pace

    12:48minutes per mile

    Route

    Sweden

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.68mph

    Calories

    636
    660Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    145bpm
    79 - 172bpm

    Average cadence

    143spm
    110 - 250spm

    Change in speed over route

    Splits