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Team Dark Cyan
Fredrik Berndtsson
Notable (as of the date of this run)
Fastest 3 mile runs
- 4:14/mi13/07/24
- 4:20/mi12/06/19
- 4:43/mi13/07/22
- 5:17/mi14/08/08
- 5:43/mi11/05/09
- 5:53/mi15/07/30
- 5:56/mi11/05/09
- 5:57/mi15/07/22
- 6:02/mi13/08/03
- 6:18/mi17/08/03
- 6:19/mi13/06/01
- 6:19/mi20/04/06
- 6:28/mi15/05/26
- 6:30/mi11/10/05
- 6:54/mi16/11/29
- 6:57/mi14/03/18
- 7:07/mi14/02/11
- 7:15/mi14/05/16
- 7:17/mi20/12/11
- 7:30/mi18/04/29
- 7:40/mi14/08/16
- 7:43/mi17/07/23
- 7:45/mi20/04/17
- 7:46/mi13/06/10
- 7:48/mi15/12/04
- 7:48/mi20/04/03
- 7:52/mi19/05/25
- 7:53/mi16/09/07
- 7:56/mi15/07/20
- 7:56/mi18/09/22
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jan 12
Jan 12
35 °F
87% rh
23 °F
Jan 12
Tuesday
Total distance
3.05miles
Elapsed time
30:15
11:58AM - 12:28PM
Average pace
9:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.06mph
Calories
418
Food equivalent
40 large broiled shrimp

Average heart rate
132bpm
88 - 146bpm
Average cadence
160spm
146 - 172spm