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    Team Dark Cyan
    Fredrik Berndtsson

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 5:03/mi
      16/08/16
    • 6:20/mi
      14/09/01
    • 6:59/mi
      14/04/13
    • 7:22/mi
      14/08/08
    • 7:48/mi
      21/10/13
    • 7:48/mi
      14/05/17
    • 7:54/mi
      15/08/13
    • 7:57/mi
      21/08/09
    • 8:00/mi
      21/10/17
    • 8:02/mi
      19/11/22
    • 8:02/mi
      20/03/25
    • 8:03/mi
      19/05/23
    • 8:04/mi
      19/09/20
    • 8:09/mi
      19/09/19
    • 8:10/mi
      20/10/26
    • 8:10/mi
      19/12/18
    • 8:11/mi
      14/09/27
    • 8:11/mi
      19/12/16
    • 8:12/mi
      19/12/23
    • 8:12/mi
      20/10/21
    • 8:14/mi
      14/11/26
    • 8:14/mi
      14/03/30
    • 8:15/mi
      19/07/31
    • 8:15/mi
      18/05/11
    • 8:15/mi
      13/12/24
    • 8:15/mi
      19/09/05
    • 8:17/mi
      21/10/13
    • 8:18/mi
      17/05/04
    • 8:19/mi
      15/06/24
    • 8:19/mi
      18/05/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 17
    48 °F
    83% rh
    35 °F
    Oct 17 Sunday

    Total distance

    8.53miles

    Elapsed time

    1:08:11 9:15AM - 10:27AM

    Average pace

    8:00minutes per mile

    Route

    Sweden

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.50mph

    Calories

    1161
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    141bpm
    78 - 154bpm

    Average cadence

    160spm
    78 - 255spm

    Change in speed over route

    Splits