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    Team Dark Cyan
    Fredrik Berndtsson
    All time
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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 4:14/mi
        13/07/24
      • 4:20/mi
        12/06/19
      • 4:43/mi
        13/07/22
      • 5:17/mi
        14/08/08
      • 5:43/mi
        11/05/09
      • 5:53/mi
        15/07/30
      • 5:56/mi
        11/05/09
      • 5:57/mi
        15/07/22
      • 6:02/mi
        13/08/03
      • 6:18/mi
        17/08/03
      • 6:19/mi
        13/06/01
      • 6:19/mi
        20/04/06
      • 6:28/mi
        15/05/26
      • 6:30/mi
        11/10/05
      • 6:54/mi
        16/11/29
      • 6:57/mi
        14/03/18
      • 7:07/mi
        14/02/11
      • 7:15/mi
        14/05/16
      • 7:17/mi
        20/12/11
      • 7:30/mi
        18/04/29
      • 7:40/mi
        14/08/16
      • 7:43/mi
        17/07/23
      • 7:45/mi
        20/04/17
      • 7:46/mi
        13/06/10
      • 7:48/mi
        15/12/04
      • 7:48/mi
        20/04/03
      • 7:52/mi
        19/05/25
      • 7:53/mi
        16/09/07
      • 7:56/mi
        15/07/20
      • 7:56/mi
        18/09/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      Jan 12
      35 °F
      87% rh
      23 °F
      Jan 12 Tuesday

      Total distance

      3.05miles

      Elapsed time

      30:15 11:58AM - 12:28PM

      Average pace

      9:54minutes per mile

      Route

      Sweden

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.06mph

      Calories

      418
      840Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      132bpm
      88 - 146bpm

      Average cadence

      160spm
      146 - 172spm

      Change in speed over route

      Splits