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    Team Dark Cyan
    Fredrik Berndtsson

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 5:24/mi
      12/06/17
    • 6:18/mi
      16/03/16
    • 6:34/mi
      14/05/21
    • 6:34/mi
      15/10/01
    • 6:50/mi
      16/10/30
    • 6:51/mi
      11/10/22
    • 7:15/mi
      14/08/07
    • 8:00/mi
      12/02/19
    • 8:04/mi
      13/10/01
    • 8:12/mi
      20/02/02
    • 8:14/mi
      19/08/21
    • 8:17/mi
      19/11/04
    • 8:19/mi
      15/10/08
    • 8:19/mi
      13/12/08
    • 8:19/mi
      14/08/19
    • 8:19/mi
      15/08/06
    • 8:20/mi
      20/11/11
    • 8:22/mi
      20/11/09
    • 8:26/mi
      17/07/06
    • 8:26/mi
      14/09/07
    • 8:27/mi
      14/07/16
    • 8:28/mi
      20/11/07
    • 8:32/mi
      19/12/28
    • 8:32/mi
      19/11/05
    • 8:37/mi
      11/10/13
    • 8:39/mi
      11/04/17
    • 8:45/mi
      20/03/29
    • 8:45/mi
      20/07/03
    • 8:45/mi
      14/12/10
    • 8:47/mi
      18/06/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Apr 14
    44 °F
    55% rh
    35 °F
    Apr 14 Wednesday

    Total distance

    9.32miles

    Elapsed time

    1:23:28 5:48PM - 7:11PM

    Average pace

    8:57minutes per mile

    Route

    Sweden

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    1284
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    160bpm
    94 - 180bpm

    Average cadence

    160spm
    132 - 172spm

    Change in speed over route

    Splits