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    Team Dark Cyan
    Fredrik Berndtsson

    November 2014 running report

    Miles run this month

    sixty one

    Most often run on

    Monday
    Average 3.9 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.6days

    Time of day

    100%
    PM

    Average pace

    10:05minutes per mile

    longest run

    11.4miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 05 — Nov 11
    Longest streak
    4days
    Nov 23 — Nov 26

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.