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    Team Dark Cyan
    Fredrik Berndtsson
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    July running report

    Miles run this month

    forty

    Most often run on

    Monday
    Average 4.6 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    1.6days

    Time of day

    57%
    AM

    Average pace

    12:38minutes per mile

    longest run

    7.5miles
    on Jul 27

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Jul 10 — Jul 21
    Longest streak
    3days
    Jul 22 — Jul 24

    Daily stats for the month

     

    Personal records

    • 5 km12/07/2312:32min/mi4.78mph38:58total
      1run
    • 4 mile12/07/2410:16min/mi5.85mph41:03total
      1run
    * All distances are rounded down and times are interpolated.