FriendsClose
    Team Fuchsia
    Frank Cunha

    Notable (as of the date of this run)

    Fastest 7 mile runs

    • 6:43/mi
      8/04/16
    • 6:57/mi
      11/04/16
    • 7:07/mi
      7/01/16
    • 7:39/mi
      24/02/15
    • 7:46/mi
      16/10/15
    • 7:46/mi
      3/02/16
    • 7:54/mi
      11/02/17
    • 7:56/mi
      19/07/15
    • 7:58/mi
      26/09/16
    • 8:02/mi
      14/01/17
    • 8:04/mi
      23/08/16
    • 8:04/mi
      3/02/15
    • 8:10/mi
      26/08/15
    • 8:14/mi
      14/07/16
    • 8:15/mi
      30/04/17
    • 8:18/mi
      19/04/16
    • 8:22/mi
      29/06/15
    • 8:24/mi
      29/01/14
    • 8:24/mi
      30/09/16
    • 8:25/mi
      3/12/16
    • 8:27/mi
      1/07/17
    • 8:28/mi
      10/02/15
    • 8:29/mi
      12/06/16
    • 8:30/mi
      9/01/14
    • 8:35/mi
      12/08/16
    • 8:36/mi
      17/07/15
    • 8:42/mi
      25/01/15
    • 8:45/mi
      6/07/17
    • 8:48/mi
      27/08/13
    • 8:52/mi
      18/06/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 Jul
    77 °F
    74% rh
    23 Jul Sunday

    Total distance

    7.02miles

    Elapsed time

    1:05:50 1:19PM - 2:34PM

    Average pace

    9:23
    minutes per mile

    Route

    Hamburg
    Hamburg, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.39mph

    Calories

    938
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    143bpm
    83 - 162bpm

    Average cadence

    159spm
    98 - 178spm

    Change in speed over route

    Splits