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    Team Salmon
    Francesco Pappalardo

    Notable (as of the date of this run)

    • was fastest 1mi in 6 months
    • was fastest 1k in 6 months

    Fastest 1 mile runs

    • 5:45/mi
      5/13/16
    • 5:47/mi
      5/13/16
    • 5:50/mi
      3/11/23
    • 6:01/mi
      3/09/24
    • 6:58/mi
      4/11/13
    • 7:07/mi
      9/08/11
    • 7:16/mi
      5/13/16
    • 7:30/mi
      2/19/17
    • 7:33/mi
      9/18/14
    • 7:34/mi
      10/08/13
    • 7:37/mi
      10/22/23
    • 7:38/mi
      10/16/16
    • 7:43/mi
      1/26/20
    • 7:45/mi
      3/07/12
    • 7:45/mi
      10/21/18
    • 7:48/mi
      9/23/11
    • 7:50/mi
      8/28/16
    • 7:52/mi
      10/02/16
    • 7:54/mi
      10/01/17
    • 7:54/mi
      2/05/17
    • 7:54/mi
      4/03/22
    • 7:56/mi
      3/08/15
    • 8:01/mi
      4/20/24
    • 8:02/mi
      6/23/16
    • 8:05/mi
      11/16/16
    • 8:05/mi
      11/16/13
    • 8:06/mi
      3/12/23
    • 8:08/mi
      6/19/16
    • 8:09/mi
      9/10/17
    • 8:09/mi
      3/19/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Feb 19
    39 °F
    94% rh
    Feb 19 Sunday

    Total distance

    1.00miles

    Elapsed time

    7:30 8:50AM - 8:57AM

    Average pace

    7:30minutes per mile

    Route

    Vittuone
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.00mph

    Calories

    116
    900Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    137bpm
    113 - 150bpm

    Average cadence

    171spm
    138 - 204spm

    Change in speed over route