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    Team Salmon
    Francesco Pappalardo

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 2 mile runs

      • 6:42/mi
        4/26/23
      • 7:17/mi
        6/07/23
      • 7:32/mi
        1/29/23
      • 7:32/mi
        3/08/15
      • 7:41/mi
        4/30/16
      • 7:43/mi
        1/29/23
      • 7:43/mi
        10/08/23
      • 7:45/mi
        6/25/17
      • 7:46/mi
        7/07/17
      • 7:46/mi
        6/30/23
      • 7:50/mi
        5/19/23
      • 7:51/mi
        10/29/23
      • 7:55/mi
        6/18/17
      • 7:56/mi
        7/13/24
      • 7:58/mi
        7/10/23
      • 7:59/mi
        4/19/23
      • 8:01/mi
        6/26/23
      • 8:01/mi
        6/12/22
      • 8:02/mi
        4/26/23
      • 8:02/mi
        5/29/22
      • 8:02/mi
        6/25/17
      • 8:03/mi
        6/14/23
      • 8:03/mi
        5/20/18
      • 8:05/mi
        7/07/17
      • 8:05/mi
        9/02/11
      • 8:07/mi
        3/11/23
      • 8:08/mi
        8/01/11
      • 8:08/mi
        6/19/23
      • 8:09/mi
        6/26/23
      • 8:10/mi
        7/05/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Jul 10
      94 °F
      33% rh
      Jul 10 Monday

      Total distance

      2.11miles

      Elapsed time

      17:19 6:53PM - 7:10PM

      Average pace

      8:12minutes per mile

      Route

      Bande Nere
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.32mph

      Calories

      257
      900Calories/hour

      Food equivalent

      Cheerios, bananas and milk
      or something unhealthy...

      Average heart rate

      162bpm
      125 - 197bpm

      Average cadence

      171spm
      118 - 186spm

      Change in speed over route

      Splits