FriendsClose
Team Salmon
Francesco Pappalardo
Notable (as of the date of this run)
- was fastest 9k in a year
- was highest max heart rate in 3 months
Fastest 6 mile runs
- 6:26/mi5/14/23
- 6:26/mi6/18/17
- 6:27/mi2/05/23
- 6:28/mi5/28/23
- 6:28/mi4/10/16
- 6:29/mi4/30/16
- 6:30/mi2/05/17
- 6:37/mi5/20/18
- 6:38/mi6/19/16
- 6:38/mi5/05/24
- 6:39/mi4/20/24
- 6:40/mi6/11/23
- 6:42/mi5/07/16
- 6:42/mi10/02/16
- 6:42/mi5/26/24
- 6:43/mi6/09/24
- 6:45/mi2/02/20
- 6:48/mi3/12/23
- 6:49/mi5/29/22
- 6:56/mi10/01/15
- 7:00/mi6/17/18
- 7:00/mi3/26/23
- 7:01/mi2/04/16
- 7:02/mi1/17/15
- 7:03/mi11/02/16
- 7:04/mi3/26/21
- 7:04/mi12/20/14
- 7:05/mi10/20/20
- 7:06/mi12/04/14
- 7:07/mi6/24/15
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Jun 18
Jun 18
73 °F
57% rh
Jun 18
Sunday
Total distance
6.01miles
Elapsed time
43:08
8:39AM - 9:29AM
Average pace
7:11minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.36mph
Calories
722
Food equivalent
6 pieces of tuna sashimi
Average heart rate
149bpm
76 - 193bpm
Average cadence
180spm
118 - 255spm