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    Team Salmon
    Francesco Pappalardo
    ALL 5x (30" REC 30" fermo)

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 0 mile runs

      • 4:26/mi
        7/07/17
      • 6:58/mi
        7/07/17
      • 8:00/mi
        7/12/17
      • 8:04/mi
        2/11/17
      • 8:13/mi
        9/28/19
      • 8:16/mi
        2/10/23
      • 8:17/mi
        3/11/23
      • 8:25/mi
        9/11/16
      • 8:28/mi
        4/23/17
      • 8:40/mi
        5/01/17
      • 8:42/mi
        9/13/11
      • 8:46/mi
        5/05/21
      • 9:06/mi
        7/02/22
      • 9:21/mi
        9/23/18
      • 9:40/mi
        8/26/11
      • 10:07/mi
        4/02/17
      • 16:06/mi
        3/27/14
      • 19:20/mi
        10/28/18
      • 28:43/mi
        9/23/21
      • 1:09:56/mi
        1/11/20
      • 1:20:52/mi
        12/28/22
      • 0:00/mi
        5/26/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Mar 11
      67 °F
      30% rh
      Mar 11 Saturday

      Total distance

      0.69miles

      Elapsed time

      5:41 4:53PM - 4:58PM

      Average pace

      8:17minutes per mile

      Route

      Parco Sempione
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.24mph

      Calories

      85
      900Calories/hour

      Food equivalent

      A head of iceberg lettuce
      or something unhealthy...

      Average heart rate

      150bpm
      104 - 160bpm

      Average cadence

      168spm
      82 - 255spm

      Change in speed over route