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Team Salmon
Francesco Pappalardo
Notable (as of the date of this run)
- was fastest 0mi in a year
- was fastest 0k in a year
Fastest 0 mile runs
- 4:26/mi7/07/17
- 6:58/mi7/07/17
- 7:54/mi8/14/24
- 8:00/mi7/12/17
- 8:04/mi2/11/17
- 8:06/mi10/06/24
- 8:12/mi8/16/24
- 8:13/mi9/28/19
- 8:16/mi2/10/23
- 8:17/mi3/11/23
- 8:25/mi9/11/16
- 8:28/mi4/23/17
- 8:40/mi5/01/17
- 8:42/mi9/13/11
- 8:46/mi5/05/21
- 8:51/mi8/16/24
- 9:06/mi7/02/22
- 9:21/mi9/23/18
- 9:40/mi8/26/11
- 10:07/mi4/02/17
- 11:49/mi8/16/24
- 16:06/mi3/27/14
- 19:20/mi10/28/18
- 28:43/mi9/23/21
- 1:09:56/mi1/11/20
- 1:20:52/mi12/28/22
- 0:00/mi5/26/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
Feb 10
Feb 10
41 °F
47% rh
Feb 10
Friday
Total distance
0.15miles
Elapsed time
1:13
12:53PM - 12:54PM
Average pace
8:16minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.26mph
Calories
18
Food equivalent
Egg White
Average heart rate
134bpm
96 - 151bpm
Average cadence
170spm
146 - 174spm