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    Team Salmon
    Francesco Pappalardo
    Percorso un po' mosso ma bello nel complesso, sicuramente non da tempo; bello il passaggio all'interno dell'Accademia della Guardia di Finanza.Parto più forte del previsto con l'idea di non tenere quel ritmo fino alla fine, invece col passare dei km sento di stare bene; lo strappo al settimo km lo pago tutto. Nel complesso un buon tempo a cui oggi non pensavo.

    Notable (as of the date of this run)

    • was fastest 10k ever
    • was fastest run in a year
    • was highest calories/hour in a year
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    3 pro notables not displayed

    Fastest 6 mile runs

    • 6:26/mi
      5/14/23
    • 6:26/mi
      6/18/17
    • 6:27/mi
      2/05/23
    • 6:28/mi
      5/28/23
    • 6:28/mi
      4/10/16
    • 6:29/mi
      4/30/16
    • 6:30/mi
      2/05/17
    • 6:37/mi
      5/20/18
    • 6:38/mi
      6/19/16
    • 6:38/mi
      5/05/24
    • 6:39/mi
      4/20/24
    • 6:40/mi
      6/11/23
    • 6:42/mi
      5/07/16
    • 6:42/mi
      10/02/16
    • 6:42/mi
      5/26/24
    • 6:43/mi
      6/09/24
    • 6:45/mi
      2/02/20
    • 6:48/mi
      3/12/23
    • 6:49/mi
      5/29/22
    • 6:56/mi
      10/01/15
    • 7:00/mi
      6/17/18
    • 7:00/mi
      3/26/23
    • 7:01/mi
      2/04/16
    • 7:02/mi
      1/17/15
    • 7:03/mi
      11/02/16
    • 7:04/mi
      3/26/21
    • 7:04/mi
      12/20/14
    • 7:05/mi
      10/20/20
    • 7:06/mi
      12/04/14
    • 7:07/mi
      6/24/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 5
    34 °F
    86% rh
    30 °F
    Feb 5 Sunday

    Total distance

    6.25miles

    Elapsed time

    40:18 9AM - 9:40AM

    Average pace

    6:27minutes per mile

    Route

    Bergamo
    Bergamo, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.31mph

    Calories

    720
    1080Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    158bpm
    117 - 168bpm

    Average cadence

    188spm
    178 - 202spm

    Change in speed over route

    Splits