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Team Salmon
Francesco Pappalardo
Percorso un po' mosso ma bello nel complesso, sicuramente non da tempo; bello il passaggio all'interno dell'Accademia della Guardia di Finanza.Parto più forte del previsto con l'idea di non tenere quel ritmo fino alla fine, invece col passare dei km sento di stare bene; lo strappo al settimo km lo pago tutto. Nel complesso un buon tempo a cui oggi non pensavo.
Notable (as of the date of this run)
- was fastest 10k ever
- was fastest run in a year
- was highest calories/hour in a year
- was fastest mile split in 3 months
- was fastest km split in 3 months
Fastest 6 mile runs
- 6:26/mi5/14/23
- 6:26/mi6/18/17
- 6:27/mi2/05/23
- 6:28/mi5/28/23
- 6:28/mi4/10/16
- 6:29/mi4/30/16
- 6:30/mi2/05/17
- 6:37/mi5/20/18
- 6:38/mi6/19/16
- 6:38/mi5/05/24
- 6:39/mi4/20/24
- 6:40/mi6/11/23
- 6:42/mi5/07/16
- 6:42/mi10/02/16
- 6:42/mi5/26/24
- 6:43/mi6/09/24
- 6:45/mi2/02/20
- 6:48/mi3/12/23
- 6:49/mi5/29/22
- 6:56/mi10/01/15
- 7:00/mi6/17/18
- 7:00/mi3/26/23
- 7:01/mi2/04/16
- 7:02/mi1/17/15
- 7:03/mi11/02/16
- 7:04/mi3/26/21
- 7:04/mi12/20/14
- 7:05/mi10/20/20
- 7:06/mi12/04/14
- 7:07/mi6/24/15
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Feb 5
Feb 5
34 °F
86% rh
30 °F
Feb 5
Sunday
Total distance
6.25miles
Elapsed time
40:18
9AM - 9:40AM
Average pace
6:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.31mph
Calories
720
Food equivalent
6 pieces of tuna sashimi
Average heart rate
158bpm
117 - 168bpm
Average cadence
188spm
178 - 202spm