FriendsClose
    Team Salmon
    Francesco Pappalardo

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 33k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 20 mile runs

    • 7:38/mi
      3/02/24
    • 7:44/mi
      4/16/16
    • 7:47/mi
      6/02/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 2
    50 °F
    99% rh
    45 °F
    Mar 2 Saturday

    Total distance

    20.69miles

    Elapsed time

    2:37:55 11:45AM - 2:22PM

    Average pace

    7:38minutes per mile

    Route

    Bande Nere
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.86mph

    Calories

    2575
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    94 - 159bpm

    Average cadence

    181spm
    170 - 196spm

    Change in speed over route

    Splits