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    Team Salmon
    Francesco Pappalardo

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 14 mile runs

      • 7:08/mi
        4/23/16
      • 7:16/mi
        11/11/11
      • 7:19/mi
        10/31/13
      • 7:23/mi
        1/08/23
      • 7:25/mi
        8/02/15
      • 7:30/mi
        12/28/14
      • 7:31/mi
        12/06/15
      • 7:31/mi
        2/05/15
      • 7:32/mi
        1/12/13
      • 7:34/mi
        3/10/24
      • 7:34/mi
        4/21/12
      • 7:38/mi
        5/19/12
      • 7:38/mi
        1/11/14
      • 7:53/mi
        5/09/12
      • 7:55/mi
        1/12/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Mar 10
      48 °F
      82% rh
      40 °F
      Mar 10 Sunday

      Total distance

      14.29miles

      Elapsed time

      1:48:08 4:23PM - 6:11PM

      Average pace

      7:34minutes per mile

      Route

      Bande Nere
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.93mph

      Calories

      1820
      1020Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      148bpm
      90 - 162bpm

      Average cadence

      182spm
      112 - 192spm

      Change in speed over route

      Splits