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    Team Salmon
    Francesco Pappalardo

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 18 mile runs

    • 7:14/mi
      10/22/23
    • 7:18/mi
      2/18/18
    • 7:23/mi
      9/17/17
    • 7:25/mi
      2/11/17
    • 7:26/mi
      1/29/17
    • 7:26/mi
      12/13/13
    • 7:31/mi
      1/31/15
    • 7:32/mi
      9/29/13
    • 7:33/mi
      1/30/16
    • 7:34/mi
      2/14/16
    • 7:35/mi
      8/14/15
    • 7:40/mi
      3/03/13
    • 7:40/mi
      9/30/18
    • 7:46/mi
      9/09/12
    • 7:54/mi
      9/11/16
    • 8:12/mi
      2/26/12
    • 8:19/mi
      11/03/24
    • 9:26/mi
      10/30/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 3
    59 °F
    72% rh
    Nov 3 Sunday

    Total distance

    18.89miles

    Elapsed time

    2:37:08 10:04AM - 12:41PM

    Average pace

    8:19minutes per mile

    Route

    Bande Nere
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.21mph

    Calories

    2346
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    58 - 155bpm

    Average cadence

    176spm
    138 - 184spm

    Change in speed over route

    Splits