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Team Salmon
Francesco Pappalardo
Notable (as of the date of this run)
- was after sunset
- was lowest max heart rate in 6 months
- was latest run in 3 months
Fastest 5 mile runs
- 6:21/mi6/25/17
- 7:01/mi3/02/21
- 7:09/mi6/22/12
- 7:16/mi3/07/19
- 7:18/mi3/04/19
- 7:23/mi10/17/13
- 7:24/mi4/03/19
- 7:25/mi3/28/17
- 7:28/mi12/24/21
- 7:30/mi6/21/15
- 7:32/mi7/30/13
- 7:34/mi3/29/19
- 7:35/mi11/13/15
- 7:36/mi1/20/17
- 7:36/mi4/09/15
- 7:38/mi2/25/19
- 7:39/mi10/02/19
- 7:39/mi6/30/14
- 7:40/mi9/25/19
- 7:41/mi4/19/19
- 7:41/mi10/28/16
- 7:41/mi2/06/14
- 7:41/mi10/11/19
- 7:43/mi11/22/19
- 7:43/mi12/09/12
- 7:43/mi4/15/19
- 7:44/mi11/01/16
- 7:45/mi7/30/21
- 7:45/mi4/05/19
- 7:45/mi11/10/17
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jan 1
Jan 1
40 °F
100% rh
37 °F
Jan 1
Monday
Total distance
5.03miles
Elapsed time
42:44
8:04PM - 8:46PM
Average pace
8:30minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.06mph
Calories
606
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
132bpm
95 - 140bpm
Average cadence
173spm
158 - 178spm