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    Team Salmon
    Francesco Pappalardo
    Piovoso a tratti, gambe ancora affaticate dalle giornate di sci, nel complesso soddisfatto.PR 22.5km@4'34": CL 8.1km@4'50" + CM 13km@4'21" + 1.4km@5' (svarione del GPS di ritorno dalla darsena)

    Notable (as of the date of this run)

    • was fastest 22k in a year
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 14 mile runs

    • 7:08/mi
      4/23/16
    • 7:16/mi
      11/11/11
    • 7:19/mi
      10/31/13
    • 7:23/mi
      1/08/23
    • 7:25/mi
      8/02/15
    • 7:30/mi
      12/28/14
    • 7:31/mi
      12/06/15
    • 7:31/mi
      2/05/15
    • 7:32/mi
      1/12/13
    • 7:34/mi
      3/10/24
    • 7:34/mi
      4/21/12
    • 7:38/mi
      5/19/12
    • 7:38/mi
      1/11/14
    • 7:53/mi
      5/09/12
    • 7:55/mi
      1/12/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 8
    46 °F
    100% rh
    40 °F
    Jan 8 Sunday

    Total distance

    14.00miles

    Elapsed time

    1:43:24 1:53PM - 3:36PM

    Average pace

    7:23minutes per mile

    Route

    Bande Nere
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.12mph

    Calories

    1637
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    150bpm
    85 - 172bpm

    Average cadence

    182spm
    162 - 226spm

    Change in speed over route

    Splits