FriendsClose
    Team Salmon
    Francesco Pappalardo
    Mai più! Organizzazione da rivedere (niente deposito borse custodito! e file per il ritiro pettorali con i numeri scritti sul tavolo in fondo, invisibili dalla coda); percorso no comment! troppi strappi in salita, 2 volte sul cavalcavia della ferrovia, la salita al 20esimo, un'infinità di curve! Cercavo una mezza veloce, memore della precedente Mezza di San Gaudenzio (un rettangolo tra i campi con 4 curve in croce), è andata male.Nonostante il percorso abbasso di 3 minut

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 20k ever
    • was fastest run in 6 months
    • was highest average heart rate in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 6:52/mi
      1/29/23
    • 6:57/mi
      12/24/16
    • 7:00/mi
      1/18/15
    • 7:03/mi
      12/04/16
    • 7:05/mi
      10/05/16
    • 7:05/mi
      10/23/16
    • 7:06/mi
      11/14/18
    • 7:07/mi
      1/09/20
    • 7:09/mi
      7/24/17
    • 7:10/mi
      10/17/18
    • 7:10/mi
      10/23/18
    • 7:13/mi
      11/20/16
    • 7:14/mi
      1/22/23
    • 7:14/mi
      9/05/16
    • 7:19/mi
      11/03/11
    • 7:20/mi
      11/06/24
    • 7:21/mi
      1/25/23
    • 7:21/mi
      12/27/15
    • 7:21/mi
      11/13/24
    • 7:22/mi
      7/11/15
    • 7:23/mi
      1/05/14
    • 7:24/mi
      11/15/11
    • 7:25/mi
      9/13/12
    • 7:25/mi
      1/01/23
    • 7:27/mi
      2/28/24
    • 7:28/mi
      11/04/18
    • 7:30/mi
      6/28/15
    • 7:30/mi
      6/20/15
    • 7:33/mi
      10/13/11
    • 7:33/mi
      11/20/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 29
    37 °F
    74% rh
    32 °F
    Jan 29 Sunday

    Total distance

    12.92miles

    Elapsed time

    1:28:42 9:31AM - 10:59AM

    Average pace

    6:52minutes per mile

    Route

    Novara
    Novara, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.74mph

    Calories

    1495
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    110 - 165bpm

    Average cadence

    187spm
    156 - 204spm

    Change in speed over route

    Splits