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    Team Salmon
    Francesco Pappalardo
    Stamattina ho accompagnato un amico che voleva allungare un po' la distanza, ritmo tranquillo CLR 25km@5'22".

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was most calories burned in a year
    • was earliest run in 3 months

    Fastest 15 mile runs

    • 7:02/mi
      10/15/17
    • 7:03/mi
      9/24/17
    • 7:26/mi
      7/30/17
    • 7:29/mi
      9/03/17
    • 7:34/mi
      12/11/13
    • 7:37/mi
      11/06/22
    • 7:38/mi
      7/31/16
    • 7:40/mi
      10/23/22
    • 7:42/mi
      3/17/14
    • 7:48/mi
      9/01/12
    • 7:54/mi
      10/26/13
    • 8:01/mi
      3/02/14
    • 8:03/mi
      4/17/21
    • 8:36/mi
      10/16/11
    • 8:38/mi
      11/12/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 12
    47 °F
    78% rh
    42 °F
    Nov 12 Saturday

    Total distance

    15.53miles

    Elapsed time

    2:14:02 7:06AM - 9:20AM

    Average pace

    8:38minutes per mile

    Route

    Bande Nere
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    1821
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    126bpm
    78 - 143bpm

    Average cadence

    172spm
    140 - 228spm

    Change in speed over route

    Splits