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    Team Salmon
    Francesco Pappalardo
    10.3km@4'43" per far girare un po' le gambe dopo l'escursione in montagna

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 6:26/mi
        5/14/23
      • 6:26/mi
        6/18/17
      • 6:27/mi
        2/05/23
      • 6:28/mi
        5/28/23
      • 6:28/mi
        4/10/16
      • 6:29/mi
        4/30/16
      • 6:30/mi
        2/05/17
      • 6:37/mi
        5/20/18
      • 6:38/mi
        6/19/16
      • 6:38/mi
        5/05/24
      • 6:39/mi
        4/20/24
      • 6:40/mi
        6/11/23
      • 6:42/mi
        5/07/16
      • 6:42/mi
        10/02/16
      • 6:42/mi
        5/26/24
      • 6:43/mi
        6/09/24
      • 6:45/mi
        2/02/20
      • 6:48/mi
        3/12/23
      • 6:49/mi
        5/29/22
      • 6:56/mi
        10/01/15
      • 7:00/mi
        6/17/18
      • 7:00/mi
        3/26/23
      • 7:01/mi
        2/04/16
      • 7:02/mi
        1/17/15
      • 7:03/mi
        11/02/16
      • 7:04/mi
        3/26/21
      • 7:04/mi
        12/20/14
      • 7:05/mi
        10/20/20
      • 7:06/mi
        12/04/14
      • 7:07/mi
        6/24/15
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Tuesday
      May 4
      66 °F
      45% rh
      May 4 Tuesday

      Total distance

      6.40miles

      Elapsed time

      48:35 1:26PM - 2:14PM

      Average pace

      7:36minutes per mile

      Route

      Bande Nere
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.90mph

      Calories

      745
      900Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Average heart rate

      150bpm
      95 - 168bpm

      Average cadence

      177spm
      152 - 186spm

      Change in speed over route

      Splits