FriendsClose
Team Salmon
Francesco Pappalardo
CV 8km@4'23"
Notable (as of the date of this run)
- was fastest run in a year
- was highest calories/hour in 3 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 5 mile runs
- 6:21/mi6/25/17
- 7:01/mi3/02/21
- 7:04/mi7/13/24
- 7:09/mi6/22/12
- 7:16/mi3/07/19
- 7:18/mi3/04/19
- 7:23/mi10/17/13
- 7:24/mi4/03/19
- 7:25/mi3/28/17
- 7:28/mi12/24/21
- 7:30/mi6/21/15
- 7:32/mi7/30/13
- 7:34/mi3/29/19
- 7:35/mi11/13/15
- 7:36/mi1/20/17
- 7:36/mi4/09/15
- 7:38/mi2/25/19
- 7:39/mi10/02/19
- 7:39/mi6/30/14
- 7:40/mi9/25/19
- 7:41/mi4/19/19
- 7:41/mi10/28/16
- 7:41/mi2/06/14
- 7:41/mi10/11/19
- 7:43/mi11/22/19
- 7:43/mi12/09/12
- 7:43/mi4/15/19
- 7:44/mi11/01/16
- 7:45/mi7/30/21
- 7:45/mi4/05/19
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Mar 2
Mar 2
57 °F
47% rh
Mar 2
Tuesday
Total distance
5.00miles
Elapsed time
35:04
12:45PM - 1:20PM
Average pace
7:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.55mph
Calories
580
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
152bpm
98 - 167bpm
Average cadence
178spm
168 - 188spm