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    Team Salmon
    Francesco Pappalardo
    CD 1.8km@5'44"

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 1 mile runs

      • 5:45/mi
        5/13/16
      • 5:47/mi
        5/13/16
      • 5:50/mi
        3/11/23
      • 6:01/mi
        3/09/24
      • 6:58/mi
        4/11/13
      • 7:07/mi
        9/08/11
      • 7:16/mi
        5/13/16
      • 7:30/mi
        2/19/17
      • 7:33/mi
        9/18/14
      • 7:34/mi
        10/08/13
      • 7:37/mi
        10/22/23
      • 7:38/mi
        10/16/16
      • 7:43/mi
        1/26/20
      • 7:45/mi
        3/07/12
      • 7:45/mi
        10/21/18
      • 7:48/mi
        9/23/11
      • 7:50/mi
        8/28/16
      • 7:52/mi
        10/02/16
      • 7:54/mi
        10/01/17
      • 7:54/mi
        2/05/17
      • 7:54/mi
        4/03/22
      • 7:56/mi
        3/08/15
      • 8:01/mi
        4/20/24
      • 8:02/mi
        6/23/16
      • 8:05/mi
        11/16/16
      • 8:05/mi
        11/16/13
      • 8:06/mi
        3/12/23
      • 8:08/mi
        6/19/16
      • 8:09/mi
        9/10/17
      • 8:09/mi
        3/19/17
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Sunday
      Jun 14
      70 °F
      74% rh
      Jun 14 Sunday

      Total distance

      1.12miles

      Elapsed time

      10:22 10:18AM - 10:28AM

      Average pace

      9:14minutes per mile

      Route

      Quartiere Otto
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.50mph

      Calories

      133
      780Calories/hour

      Food equivalent

      A glass of skim milk
      or something unhealthy...

      Average heart rate

      143bpm
      98 - 155bpm

      Average cadence

      167spm
      108 - 172spm

      Change in speed over route

      Splits