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    Team Salmon
    Francesco Pappalardo
    A queste condizioni non vale la pena puntare a obiettivi cronometrici e dannarsi per non poterci provare. Forse è meglio tornare in modalità jogging.
    18km@4'30": wu 3km@4'50" + CM 12km@4'20" + 3km@4'45"

    Notable (as of the date of this run)

    • was fastest 11mi in a year
    • was fastest 18k in a year
    2 pro notables not displayed

    Fastest 11 mile runs

    • 6:54/mi
      12/22/14
    • 6:56/mi
      11/18/18
    • 7:03/mi
      12/26/14
    • 7:04/mi
      2/21/18
    • 7:04/mi
      10/15/15
    • 7:04/mi
      1/15/17
    • 7:04/mi
      10/03/18
    • 7:04/mi
      12/20/15
    • 7:07/mi
      1/11/15
    • 7:07/mi
      12/29/15
    • 7:07/mi
      3/07/18
    • 7:08/mi
      10/19/16
    • 7:08/mi
      3/29/13
    • 7:09/mi
      5/28/17
    • 7:11/mi
      2/07/18
    • 7:12/mi
      8/27/17
    • 7:13/mi
      1/10/16
    • 7:13/mi
      1/16/13
    • 7:14/mi
      12/21/14
    • 7:15/mi
      1/19/20
    • 7:15/mi
      12/29/13
    • 7:16/mi
      10/23/13
    • 7:17/mi
      11/01/18
    • 7:19/mi
      11/17/24
    • 7:20/mi
      1/27/18
    • 7:21/mi
      1/27/15
    • 7:21/mi
      3/11/18
    • 7:22/mi
      3/28/24
    • 7:23/mi
      3/19/15
    • 7:23/mi
      3/30/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 19
    47 °F
    65% rh
    42 °F
    Jan 19 Sunday

    Total distance

    11.19miles

    Elapsed time

    1:21:04 2:27PM - 3:48PM

    Average pace

    7:15
    minutes per mile

    Route

    Bande Nere
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.28mph

    Calories

    1293
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    117 - 163bpm

    Average cadence

    180spm
    164 - 192spm

    Change in speed over route

    Splits