FriendsClose
    Team Salmon
    Francesco Pappalardo
    10km@5'05": wu 5km@4'46" + RB 10x (200m@3'22" REC 1' al passo) + 2.15km@4'47"

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 6 mile runs

      • 6:26/mi
        5/14/23
      • 6:26/mi
        6/18/17
      • 6:27/mi
        2/05/23
      • 6:28/mi
        5/28/23
      • 6:28/mi
        4/10/16
      • 6:29/mi
        4/30/16
      • 6:30/mi
        2/05/17
      • 6:37/mi
        5/20/18
      • 6:38/mi
        6/19/16
      • 6:38/mi
        5/05/24
      • 6:39/mi
        4/20/24
      • 6:40/mi
        6/11/23
      • 6:42/mi
        5/07/16
      • 6:42/mi
        10/02/16
      • 6:42/mi
        5/26/24
      • 6:43/mi
        6/09/24
      • 6:45/mi
        2/02/20
      • 6:48/mi
        3/12/23
      • 6:49/mi
        5/29/22
      • 6:56/mi
        10/01/15
      • 7:00/mi
        6/17/18
      • 7:00/mi
        3/26/23
      • 7:01/mi
        2/04/16
      • 7:02/mi
        1/17/15
      • 7:03/mi
        11/02/16
      • 7:04/mi
        3/26/21
      • 7:04/mi
        12/20/14
      • 7:05/mi
        10/20/20
      • 7:06/mi
        12/04/14
      • 7:07/mi
        6/24/15
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Friday
      Sep 27
      74 °F
      69% rh
      Sep 27 Friday

      Total distance

      6.22miles

      Elapsed time

      50:54 1:23PM - 2:13PM

      Average pace

      8:11minutes per mile

      Route

      Lampugnano
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.33mph

      Calories

      730
      840Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Average heart rate

      150bpm
      85 - 179bpm

      Average cadence

      163spm
      82 - 250spm

      Change in speed over route

      Splits