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    Team Salmon
    Francesco Pappalardo
    9,7km@5'04": wu 3.35km@5'02 + Ripetute in salita 8x (200m@3'41" rec 1'30") + 2.9km@4'35"

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 6 mile runs

      • 6:26/mi
        5/14/23
      • 6:26/mi
        6/18/17
      • 6:27/mi
        2/05/23
      • 6:28/mi
        5/28/23
      • 6:28/mi
        4/10/16
      • 6:29/mi
        4/30/16
      • 6:30/mi
        2/05/17
      • 6:37/mi
        5/20/18
      • 6:38/mi
        6/19/16
      • 6:38/mi
        5/05/24
      • 6:39/mi
        4/20/24
      • 6:40/mi
        6/11/23
      • 6:42/mi
        5/07/16
      • 6:42/mi
        10/02/16
      • 6:42/mi
        5/26/24
      • 6:43/mi
        6/09/24
      • 6:45/mi
        2/02/20
      • 6:48/mi
        3/12/23
      • 6:49/mi
        5/29/22
      • 6:56/mi
        10/01/15
      • 7:00/mi
        6/17/18
      • 7:00/mi
        3/26/23
      • 7:01/mi
        2/04/16
      • 7:02/mi
        1/17/15
      • 7:03/mi
        11/02/16
      • 7:04/mi
        3/26/21
      • 7:04/mi
        12/20/14
      • 7:05/mi
        10/20/20
      • 7:06/mi
        12/04/14
      • 7:07/mi
        6/24/15
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Monday
      Oct 7
      67 °F
      57% rh
      Oct 7 Monday

      Total distance

      6.03miles

      Elapsed time

      49:07 1:31PM - 2:20PM

      Average pace

      8:09minutes per mile

      Route

      Lampugnano
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.36mph

      Calories

      707
      840Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Average heart rate

      142bpm
      78 - 161bpm

      Average cadence

      169spm
      90 - 200spm

      Change in speed over route

      Splits