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Team Salmon
Francesco Pappalardo
Notable (as of the date of this run)
Nothing notable
Fastest 2 mile runs
- 6:42/mi4/26/23
- 7:17/mi6/07/23
- 7:32/mi1/29/23
- 7:32/mi3/08/15
- 7:41/mi4/30/16
- 7:43/mi1/29/23
- 7:43/mi10/08/23
- 7:45/mi6/25/17
- 7:46/mi7/07/17
- 7:46/mi6/30/23
- 7:50/mi5/19/23
- 7:51/mi10/29/23
- 7:55/mi6/18/17
- 7:56/mi7/13/24
- 7:58/mi7/10/23
- 7:59/mi4/19/23
- 8:01/mi6/26/23
- 8:01/mi6/12/22
- 8:02/mi4/26/23
- 8:02/mi5/29/22
- 8:02/mi6/25/17
- 8:03/mi6/14/23
- 8:03/mi5/20/18
- 8:05/mi7/07/17
- 8:05/mi9/02/11
- 8:07/mi3/11/23
- 8:08/mi8/01/11
- 8:08/mi6/19/23
- 8:09/mi6/26/23
- 8:10/mi7/05/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 26
Oct 26
63 °F
76% rh
Oct 26
Saturday
Total distance
2.61miles
Elapsed time
28:16
11:07AM - 11:35AM
Average pace
10:51minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.53mph
Calories
313
Food equivalent
Giant filet of salmon
Average cadence
164spm
118 - 178spm