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    Team Salmon
    Francesco Pappalardo
    Progressivo accorciato di 1km, ho patito (oltre all'afa) il troppo poco sonno, avrei dovuto rimandare a domani. Fc alta già nel riscaldamento, il resto di conseguenza.
    17km@4'45": wu 3km@4'57" + 5km@4'34" + 4km@4'25" + 2km@4'23" + 3km@5'30"

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 10 mile runs

      • 6:53/mi
        10/11/17
      • 6:59/mi
        2/08/17
      • 7:00/mi
        10/24/15
      • 7:00/mi
        9/20/17
      • 7:00/mi
        1/08/14
      • 7:02/mi
        9/21/16
      • 7:03/mi
        12/24/13
      • 7:05/mi
        12/18/16
      • 7:06/mi
        9/18/14
      • 7:07/mi
        9/15/17
      • 7:07/mi
        11/01/17
      • 7:08/mi
        12/14/22
      • 7:09/mi
        12/24/15
      • 7:09/mi
        6/05/16
      • 7:10/mi
        1/11/17
      • 7:10/mi
        1/24/18
      • 7:11/mi
        12/14/16
      • 7:12/mi
        3/21/18
      • 7:13/mi
        9/27/12
      • 7:14/mi
        11/13/22
      • 7:16/mi
        2/08/23
      • 7:16/mi
        8/21/16
      • 7:16/mi
        12/24/17
      • 7:17/mi
        7/29/18
      • 7:18/mi
        7/28/15
      • 7:18/mi
        8/26/15
      • 7:23/mi
        11/09/22
      • 7:23/mi
        7/11/18
      • 7:24/mi
        3/16/16
      • 7:25/mi
        5/07/23
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Sep 12
      84 °F
      50% rh
      Sep 12 Wednesday

      Total distance

      10.57miles

      Elapsed time

      1:20:47 6:04PM - 7:25PM

      Average pace

      7:39
      minutes per mile

      Route

      Fiera Campionaria
      Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.85mph

      Calories

      1233
      900Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      151bpm
      103 - 168bpm

      Average cadence

      172spm
      100 - 188spm

      Change in speed over route

      Splits