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    Team Salmon
    Francesco Pappalardo
    Altro allenamento tosto della serie MK, per gentile concessione del Katta.
    17.3km@4'52": wu 4.28km@4'52" + 2km @4'21" + 480m@4'54" + salite 3x (300m@5'17" REC 300m@5'49") + 250m@4'47"+ 2km@4'26" + 410m@5'17" + salite 3x (300m@5'26" REC 300m@5'52") + 280@5'17" + 2km@4'25" + cd 2km@4'47".
    A parte il caldo intenso ho patito le salite, non avevo ancora smaltito gli allenamenti del weekend.

    Notable (as of the date of this run)

    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 10 mile runs

    • 6:53/mi
      10/11/17
    • 6:59/mi
      2/08/17
    • 7:00/mi
      10/24/15
    • 7:00/mi
      9/20/17
    • 7:00/mi
      1/08/14
    • 7:02/mi
      9/21/16
    • 7:03/mi
      12/24/13
    • 7:05/mi
      12/18/16
    • 7:06/mi
      9/18/14
    • 7:07/mi
      9/15/17
    • 7:07/mi
      11/01/17
    • 7:08/mi
      12/14/22
    • 7:09/mi
      12/24/15
    • 7:09/mi
      6/05/16
    • 7:10/mi
      1/11/17
    • 7:10/mi
      1/24/18
    • 7:11/mi
      12/14/16
    • 7:12/mi
      3/21/18
    • 7:13/mi
      9/27/12
    • 7:14/mi
      11/13/22
    • 7:16/mi
      2/08/23
    • 7:16/mi
      8/21/16
    • 7:16/mi
      12/24/17
    • 7:17/mi
      7/29/18
    • 7:18/mi
      7/28/15
    • 7:18/mi
      8/26/15
    • 7:23/mi
      11/09/22
    • 7:23/mi
      7/11/18
    • 7:24/mi
      3/16/16
    • 7:24/mi
      12/19/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jul 25
    88 °F
    49% rh
    Jul 25 Wednesday

    Total distance

    10.75miles

    Elapsed time

    1:24:07 6:18PM - 7:42PM

    Average pace

    7:49
    minutes per mile

    Route

    Fiera Campionaria
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.67mph

    Calories

    1256
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    153bpm
    83 - 196bpm

    Average cadence

    172spm
    82 - 212spm

    Change in speed over route

    Splits