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    Team Salmon
    Francesco Pappalardo
    Lavoro tosto oggi: ripetute brevi qualche secondo sopra VR e recuperi veloci a RMA 19.2km@4'25": wu 3km@4'50" + RB 14x (500m@4'01" REC 500m@4'29") + 2.2km@4'54"

    Notable (as of the date of this run)

    • was after sunset
    1 pro notable not displayed

    Fastest 11 mile runs

    • 6:54/mi
      12/22/14
    • 6:56/mi
      11/18/18
    • 7:03/mi
      12/26/14
    • 7:04/mi
      2/21/18
    • 7:04/mi
      10/15/15
    • 7:04/mi
      1/15/17
    • 7:04/mi
      10/03/18
    • 7:04/mi
      12/20/15
    • 7:07/mi
      1/11/15
    • 7:07/mi
      12/29/15
    • 7:07/mi
      3/07/18
    • 7:08/mi
      10/19/16
    • 7:08/mi
      3/29/13
    • 7:09/mi
      5/28/17
    • 7:11/mi
      2/07/18
    • 7:12/mi
      8/27/17
    • 7:13/mi
      1/10/16
    • 7:13/mi
      1/16/13
    • 7:14/mi
      12/21/14
    • 7:15/mi
      1/19/20
    • 7:15/mi
      12/29/13
    • 7:16/mi
      10/23/13
    • 7:17/mi
      11/01/18
    • 7:19/mi
      11/17/24
    • 7:20/mi
      1/27/18
    • 7:21/mi
      1/27/15
    • 7:21/mi
      3/11/18
    • 7:22/mi
      3/28/24
    • 7:23/mi
      3/19/15
    • 7:23/mi
      3/30/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Mar 7
    44 °F
    90% rh
    Mar 7 Wednesday

    Total distance

    11.93miles

    Elapsed time

    1:24:56 6:28PM - 7:52PM

    Average pace

    7:07minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.43mph

    Calories

    1380
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    88 - 171bpm

    Average cadence

    179spm
    164 - 210spm

    Change in speed over route

    Splits