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    Team Salmon
    Francesco Pappalardo
    Bagordi serali escludono un'uscita presto, così me la prendo comoda e mi godo la seconda parte della mattinata, clima perfetto!Lungo qualificato 30.3km@4'32": wu 3km@4'43" + 4x (5km@4'28" + 1.5km@4'40") + 1km@4'21" + 0.3km@5'10"

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 30k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 18 mile runs

    • 7:14/mi
      10/22/23
    • 7:18/mi
      2/18/18
    • 7:23/mi
      9/17/17
    • 7:25/mi
      2/11/17
    • 7:26/mi
      1/29/17
    • 7:26/mi
      12/13/13
    • 7:31/mi
      1/31/15
    • 7:32/mi
      9/29/13
    • 7:33/mi
      1/30/16
    • 7:34/mi
      2/14/16
    • 7:35/mi
      8/14/15
    • 7:40/mi
      3/03/13
    • 7:40/mi
      9/30/18
    • 7:46/mi
      9/09/12
    • 7:54/mi
      9/11/16
    • 8:12/mi
      2/26/12
    • 8:19/mi
      11/03/24
    • 9:26/mi
      10/30/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 18
    45 °F
    76% rh
    40 °F
    Feb 18 Sunday

    Total distance

    18.83miles

    Elapsed time

    2:17:29 11AM - 1:18PM

    Average pace

    7:18
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.22mph

    Calories

    2187
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    110 - 164bpm

    Average cadence

    177spm
    162 - 188spm

    Change in speed over route

    Splits