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    Team Salmon
    Francesco Pappalardo
    Il mattino ha...le ripetute in bocca! Clima spettacolare per correre, peccato il buio.
    12.3km@4'23": wu 4km@4'50" + RB 8x (800m@VR 3'58" REC 200m@4'49") + 300m@4'52"

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 7mi in 3 months
    • was fastest 12k in 3 months
    • was earliest run in a month

    Fastest 7 mile runs

    • 6:54/mi
      1/05/16
    • 6:54/mi
      5/01/17
    • 6:56/mi
      4/07/19
    • 6:57/mi
      3/15/17
    • 6:59/mi
      10/20/15
    • 7:00/mi
      1/09/15
    • 7:01/mi
      2/01/16
    • 7:02/mi
      11/30/20
    • 7:02/mi
      10/25/17
    • 7:04/mi
      9/27/17
    • 7:05/mi
      12/19/15
    • 7:05/mi
      1/26/20
    • 7:05/mi
      1/29/14
    • 7:05/mi
      1/25/17
    • 7:06/mi
      5/04/22
    • 7:06/mi
      10/10/15
    • 7:06/mi
      7/03/17
    • 7:06/mi
      9/11/14
    • 7:07/mi
      10/26/15
    • 7:08/mi
      1/18/17
    • 7:08/mi
      11/24/20
    • 7:09/mi
      8/06/17
    • 7:09/mi
      9/02/14
    • 7:10/mi
      3/18/15
    • 7:10/mi
      10/12/16
    • 7:10/mi
      6/23/17
    • 7:11/mi
      4/10/18
    • 7:11/mi
      1/08/16
    • 7:11/mi
      10/29/18
    • 7:12/mi
      11/26/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 27
    61 °F
    76% rh
    Sep 27 Wednesday

    Total distance

    7.64miles

    Elapsed time

    54:01 6:17AM - 7:11AM

    Average pace

    7:04minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.49mph

    Calories

    935
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    147bpm
    102 - 163bpm

    Average cadence

    175spm
    160 - 186spm

    Change in speed over route

    Splits