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    Team Salmon
    Francesco Pappalardo
    Mezza giornata all'Ikea e poi vai col medio, merito anche delle polpette svedesi! 24.2km@4'23": 3km@4'38" + CM 21.2km@4'20" (RME+14") avg hr 151bpm, passo impegnativo e divertente, peccato solo per il vento piuttosto fastidioso.

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever

    Fastest 15 mile runs

    • 7:02/mi
      10/15/17
    • 7:03/mi
      9/24/17
    • 7:26/mi
      7/30/17
    • 7:29/mi
      9/03/17
    • 7:34/mi
      12/11/13
    • 7:37/mi
      11/06/22
    • 7:38/mi
      7/31/16
    • 7:40/mi
      10/23/22
    • 7:42/mi
      3/17/14
    • 7:48/mi
      9/01/12
    • 7:54/mi
      10/26/13
    • 8:01/mi
      3/02/14
    • 8:03/mi
      4/17/21
    • 8:36/mi
      10/16/11
    • 8:38/mi
      11/12/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 24
    73 °F
    47% rh
    Sep 24 Sunday

    Total distance

    15.04miles

    Elapsed time

    1:45:56 5:25PM - 7:11PM

    Average pace

    7:03
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.51mph

    Calories

    1840
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    149bpm
    108 - 159bpm

    Average cadence

    175spm
    162 - 186spm

    Change in speed over route

    Splits