FriendsClose
    Team Salmon
    Francesco Pappalardo
    Mezza di Monza, ad anni alterni caldo torrido o diluvio, questo è l'anno del diluvio :) target 4'18" 1h30'43" chiudo in 1h30'51", ma sono andato vicinissimo a ritirarmi.
    Parto bene ma decisamente bagnato e infreddolito, non so se possa centrare ma dopo 500m mi parte una leggera tachicardia, 145bpm, osservo, proseguo e rallento un pò; a 2km il cardio schizza a 202bpm, controllo la fascia ma sento i battiti sul torace e rallento decisamente; pensieri sparsi tra ritiro immediato, rabbia, preoccupaz

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi in 3 months
    • was fastest 21k in 3 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    5 pro notables not displayed

    Fastest 13 mile runs

    • 6:36/mi
      2/19/17
    • 6:37/mi
      10/01/17
    • 6:39/mi
      11/13/16
    • 6:41/mi
      1/24/16
    • 6:41/mi
      1/22/17
    • 6:43/mi
      10/16/16
    • 6:44/mi
      2/19/23
    • 6:45/mi
      10/29/23
    • 6:45/mi
      11/25/18
    • 6:46/mi
      3/19/17
    • 6:47/mi
      11/08/15
    • 6:48/mi
      2/16/14
    • 6:49/mi
      3/29/15
    • 6:50/mi
      3/23/14
    • 6:51/mi
      1/25/15
    • 6:51/mi
      1/26/14
    • 6:52/mi
      11/10/13
    • 6:52/mi
      10/29/17
    • 6:53/mi
      3/19/23
    • 6:54/mi
      3/20/16
    • 6:55/mi
      11/09/14
    • 6:56/mi
      9/10/17
    • 6:56/mi
      2/28/16
    • 6:56/mi
      11/27/22
    • 6:57/mi
      10/08/23
    • 6:58/mi
      9/13/15
    • 7:04/mi
      11/06/11
    • 7:04/mi
      10/20/13
    • 7:05/mi
      9/14/14
    • 7:08/mi
      2/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    SUN
    Sep 10
    59 °F
    85% rh
    Sep 10 SUN

    Total distance

    13.11miles

    Elapsed time

    1:30:54 9:56AM - 11:26AM

    Average pace

    6:56minutes per mile

    Route

    San Giorgio
    Monza, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.65mph

    Calories

    1617
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    160bpm
    101 - 201bpm

    Average cadence

    176spm
    116 - 255spm

    Change in speed over route

    Splits