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    Team Salmon
    Francesco Pappalardo
    Nonostante tutto (il caldo, i 500km in 5h di sabato mattina, la giornata faticosa, il periodo ai confini della realtà) oggi sono riuscito a completare un bel lungo; le sensazioni all'inizio era tutt'altro che buone, potevo fermarmi dopo qualche km; e ho anche scampato il diluvio universale per qualche minuto!
    Lungo PR 25km@4'37": 15km@4'40"+10km@4'33"

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 25k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 15 mile runs

    • 7:02/mi
      10/15/17
    • 7:03/mi
      9/24/17
    • 7:26/mi
      7/30/17
    • 7:29/mi
      9/03/17
    • 7:34/mi
      12/11/13
    • 7:37/mi
      11/06/22
    • 7:38/mi
      7/31/16
    • 7:40/mi
      10/23/22
    • 7:42/mi
      3/17/14
    • 7:48/mi
      9/01/12
    • 7:54/mi
      10/26/13
    • 8:01/mi
      3/02/14
    • 8:03/mi
      4/17/21
    • 8:36/mi
      10/16/11
    • 8:38/mi
      11/12/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 30
    85 °F
    51% rh
    Jul 30 Sunday

    Total distance

    15.53miles

    Elapsed time

    1:55:25 5:59PM - 7:55PM

    Average pace

    7:26
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.07mph

    Calories

    1903
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    145bpm
    103 - 160bpm

    Average cadence

    172spm
    162 - 200spm

    Change in speed over route

    Splits