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    Team Salmon
    Francesco Pappalardo
    Cd 1.3km@4'58"

    Notable (as of the date of this run)

    • was fastest 1k in 3 months
    • was latest run in a month

    Fastest 0 mile runs

    • 4:26/mi
      7/07/17
    • 6:58/mi
      7/07/17
    • 7:54/mi
      8/14/24
    • 8:00/mi
      7/12/17
    • 8:04/mi
      2/11/17
    • 8:06/mi
      10/06/24
    • 8:12/mi
      8/16/24
    • 8:13/mi
      9/28/19
    • 8:16/mi
      2/10/23
    • 8:17/mi
      3/11/23
    • 8:25/mi
      9/11/16
    • 8:28/mi
      4/23/17
    • 8:40/mi
      5/01/17
    • 8:42/mi
      9/13/11
    • 8:46/mi
      5/05/21
    • 8:51/mi
      8/16/24
    • 9:06/mi
      7/02/22
    • 9:21/mi
      9/23/18
    • 9:40/mi
      8/26/11
    • 10:07/mi
      4/02/17
    • 11:49/mi
      8/16/24
    • 16:06/mi
      3/27/14
    • 19:20/mi
      10/28/18
    • 28:43/mi
      9/23/21
    • 1:09:56/mi
      1/11/20
    • 1:20:52/mi
      12/28/22
    • 0:00/mi
      5/26/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jul 12
    81 °F
    67% rh
    Jul 12 Wednesday

    Total distance

    0.81miles

    Elapsed time

    6:28 8:02PM - 8:08PM

    Average pace

    8:00minutes per mile

    Route

    Barona
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.50mph

    Calories

    95
    900Calories/hour

    Food equivalent

    A good sized apple
    or something unhealthy...

    Average heart rate

    157bpm
    155 - 161bpm

    Average cadence

    171spm
    166 - 192spm

    Change in speed over route