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    Team Salmon
    Francesco Pappalardo
    Con la base di stress del periodo, 4 ore e mezza di sonno e un'aria resa ancor più irrespirabile dalla pioggia c'erano tutte le condizioni per...il "botto": tachicardia a 240bpm alla fine del primo recupero, mi fermo qualche minuto, fortunatamente la cosa rientra e decido di proseguire ma le condizioni generali non sono ottimali, cerco di portare a casa quello che posso 14.4km@4'35": wu 4km@4'42" + RM 5x ( 1km@3'55" REC 300m@5'27") + REC 5'@5'15" + RB 3x (400m@3'55" REC 1'30"@5'45") + .97km@5'20

    Notable (as of the date of this run)

    • was highest max heart rate in a month

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jun 14
    83 °F
    64% rh
    87 °F
    Jun 14 Wednesday

    Total distance

    8.95miles

    Elapsed time

    1:06:00 6:04PM - 7:14PM

    Average pace

    7:23
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.13mph

    Calories

    1039
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    153bpm
    106 - 230bpm

    Average cadence

    173spm
    160 - 190spm

    Change in speed over route

    Splits