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    Team Salmon
    Francesco Pappalardo
    Bellissima esperienza da pacer dei 35km alla Wings For Life World Run 2017: condizioni meteo perfette, fresco e un pò di pioggerella prima della partenza, siamo in 4 tutti belli carichi; qualche problema con i cartelli kilometrici, da quello che ho capito erano posizionati in base al percorso fatto dalla catcher car che non sempre poteva transitare dove siamo passati noi runners; questo ci ha portato a basarci sul gps e alla fine 4'42"/km compreso 1' di gap alla partenza.
    Bellissimo incitare gli

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 21 mile runs

    • 7:18/mi
      10/08/17
    • 7:19/mi
      10/22/17
    • 7:22/mi
      2/26/17
    • 7:29/mi
      2/07/15
    • 7:30/mi
      3/21/15
    • 7:30/mi
      3/04/18
    • 7:36/mi
      5/07/17
    • 7:36/mi
      11/14/14
    • 7:42/mi
      8/31/15
    • 7:52/mi
      10/12/14
    • 7:55/mi
      3/18/12
    • 8:02/mi
      9/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    May 7
    58 °F
    85% rh
    May 7 Sunday

    Total distance

    21.86miles

    Elapsed time

    2:45:58 1PM - 3:45PM

    Average pace

    7:36minutes per mile

    Route

    Milan
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    2540
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    64 - 164bpm

    Average cadence

    175spm
    76 - 246spm

    Change in speed over route

    Splits