FriendsClose
    Team Salmon
    Francesco Pappalardo
    RB 15.5km@4'50": wu 4km@4'50" + RB 9x (400m@3'38" REC 2') + 4.68km@5'15"

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 6:53/mi
        11/16/16
      • 6:55/mi
        12/24/14
      • 6:57/mi
        3/22/17
      • 6:58/mi
        4/03/22
      • 6:58/mi
        1/15/14
      • 6:58/mi
        3/08/17
      • 6:58/mi
        10/18/17
      • 6:59/mi
        12/07/16
      • 7:01/mi
        1/02/14
      • 7:01/mi
        10/06/17
      • 7:01/mi
        1/02/16
      • 7:02/mi
        2/22/17
      • 7:02/mi
        10/30/14
      • 7:03/mi
        2/14/17
      • 7:04/mi
        2/24/17
      • 7:04/mi
        1/06/16
      • 7:05/mi
        11/11/14
      • 7:05/mi
        11/09/16
      • 7:05/mi
        11/08/24
      • 7:05/mi
        4/11/13
      • 7:07/mi
        3/28/18
      • 7:07/mi
        12/06/14
      • 7:07/mi
        12/18/14
      • 7:08/mi
        3/02/17
      • 7:08/mi
        6/04/23
      • 7:08/mi
        6/06/17
      • 7:08/mi
        10/17/23
      • 7:08/mi
        3/01/23
      • 7:09/mi
        12/16/13
      • 7:09/mi
        8/22/15
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      May 17
      78 °F
      38% rh
      May 17 Wednesday

      Total distance

      9.63miles

      Elapsed time

      1:15:01 6:05PM - 7:20PM

      Average pace

      7:47
      minutes per mile

      Route

      Fiera Campionaria
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.71mph

      Calories

      1125
      900Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      151bpm
      106 - 172bpm

      Average cadence

      173spm
      162 - 200spm

      Change in speed over route

      Splits