FriendsClose
    Team Salmon
    Francesco Pappalardo
    Finalmente trovo il tempo per correre; con soli 2 allenamenti in questa settimana e a ritmo decisamente lento pensavo di arrivare molto riposato invece già nel riscaldamento fc alta; il vento fortunatamente non ha influito più di tanto.
    13.5km@4'29": wu 4km@4'40" + FARTLEK 14x (1'@3'48" REC 1'@4'35") + 2.8km@4'56" avg hr 157bpm

    Notable (as of the date of this run)

    • was fastest 8mi in a month
    • was fastest 13k in a month
    1 pro notable not displayed

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Apr 28
    61 °F
    24% rh
    Apr 28 Friday

    Total distance

    8.39miles

    Elapsed time

    1:00:31 6:07PM - 7:07PM

    Average pace

    7:13minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.32mph

    Calories

    971
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    156bpm
    107 - 172bpm

    Average cadence

    174spm
    160 - 192spm

    Change in speed over route

    Splits