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    Team Salmon
    Francesco Pappalardo
    Anche oggi vento in abbondanza, ottima occasione per andare in Montagnetta per sprint in salita e allunghi14.1km@4'59": wu 4.55km@4'50" + 10x sprint in salita (100m REC 10" al passo + 50" CLR) + 1.35km@5'10" + 9x allughi (100m REC 100m) + 4km@4'50".
    Nonostante gli sprint in salita fc max a 169bpm, come nel Conconi.

    Notable (as of the date of this run)

      6 pro notables not displayed

      Fastest 8 mile runs

      • 6:52/mi
        12/16/15
      • 6:56/mi
        1/13/16
      • 7:00/mi
        1/22/14
      • 7:00/mi
        1/15/15
      • 7:00/mi
        2/28/18
      • 7:00/mi
        10/04/15
      • 7:01/mi
        11/04/15
      • 7:01/mi
        1/18/13
      • 7:02/mi
        10/05/15
      • 7:02/mi
        1/22/15
      • 7:03/mi
        11/10/19
      • 7:04/mi
        4/29/17
      • 7:04/mi
        12/09/13
      • 7:04/mi
        5/03/17
      • 7:04/mi
        10/04/17
      • 7:05/mi
        10/29/15
      • 7:05/mi
        9/18/12
      • 7:05/mi
        12/21/16
      • 7:05/mi
        11/01/15
      • 7:05/mi
        4/13/13
      • 7:05/mi
        10/07/15
      • 7:06/mi
        2/28/17
      • 7:06/mi
        11/26/17
      • 7:07/mi
        9/11/15
      • 7:07/mi
        11/06/14
      • 7:07/mi
        4/05/16
      • 7:08/mi
        10/08/12
      • 7:09/mi
        2/03/15
      • 7:09/mi
        5/21/17
      • 7:09/mi
        5/19/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Apr 19
      57 °F
      18% rh
      Apr 19 Wednesday

      Total distance

      8.76miles

      Elapsed time

      1:10:13 6:16PM - 7:26PM

      Average pace

      8:01minutes per mile

      Route

      Fiera Campionaria
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.49mph

      Calories

      1021
      900Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      149bpm
      81 - 169bpm

      Average cadence

      171spm
      98 - 214spm

      Change in speed over route

      Splits