FriendsClose
    Team Salmon
    Francesco Pappalardo
    E anche questa domenica compiti fatti: 35km@4'32": 22km@4'37" + 13km@4'23", giornata spettacolare anche se ho sentito un po' il sole adosso gli ultimi km. Tra 15gg il 38km e poi...maratona!

    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was fastest 35k ever
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months

    Fastest 21 mile runs

    • 7:18/mi
      10/08/17
    • 7:19/mi
      10/22/17
    • 7:22/mi
      2/26/17
    • 7:29/mi
      2/07/15
    • 7:30/mi
      3/21/15
    • 7:30/mi
      3/04/18
    • 7:36/mi
      5/07/17
    • 7:36/mi
      11/14/14
    • 7:42/mi
      8/31/15
    • 7:52/mi
      10/12/14
    • 7:55/mi
      3/18/12
    • 8:02/mi
      9/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 8
    62 °F
    51% rh
    Oct 8 Sunday

    Total distance

    21.75miles

    Elapsed time

    2:38:38 9:29AM - 12:09PM

    Average pace

    7:18
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.23mph

    Calories

    2707
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    102 - 165bpm

    Average cadence

    174spm
    152 - 194spm

    Change in speed over route

    Splits