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    Team Salmon
    Francesco Pappalardo
    «veloce ma agile» 13.5km@4'24": wu 4km@4'47" + FARTLEK 15x (1'@3'32" REC 1'@4'38") + 2.12km@4'46", soddisfatto per la tenuta su tutte le ripetizioni, sono ritmi a cui non sono affatto abituato.</veloce>

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 8mi in 3 months
    • was fastest 13k in 3 months

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Oct 4
    65 °F
    75% rh
    Oct 4 Wednesday

    Total distance

    8.39miles

    Elapsed time

    59:18 7:02PM - 8:01PM

    Average pace

    7:04minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.49mph

    Calories

    1021
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    147bpm
    83 - 168bpm

    Average cadence

    176spm
    164 - 196spm

    Change in speed over route

    Splits