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    Team Salmon
    Francesco Pappalardo
    Ieri sera cena luculliana da amici, stamattina sposto il medio a metà mattina pagando un po' il caldo (meno male che sono uscito in canotta).
    25km@4'22": wu 3km@4'40" + CM 21.2km@4'19" avg hr 86% max hr + .8km@4'40"

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 25k ever
    • was highest max heart rate in a month

    Fastest 15 mile runs

    • 7:02/mi
      10/15/17
    • 7:03/mi
      9/24/17
    • 7:26/mi
      7/30/17
    • 7:29/mi
      9/03/17
    • 7:34/mi
      12/11/13
    • 7:37/mi
      11/06/22
    • 7:38/mi
      7/31/16
    • 7:40/mi
      10/23/22
    • 7:42/mi
      3/17/14
    • 7:48/mi
      9/01/12
    • 7:54/mi
      10/26/13
    • 8:01/mi
      3/02/14
    • 8:03/mi
      4/17/21
    • 8:36/mi
      10/16/11
    • 8:38/mi
      11/12/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 15
    65 °F
    73% rh
    Oct 15 Sunday

    Total distance

    15.53miles

    Elapsed time

    1:49:12 10:36AM - 12:25PM

    Average pace

    7:02
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.53mph

    Calories

    1925
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    153bpm
    102 - 180bpm

    Average cadence

    176spm
    152 - 188spm

    Change in speed over route

    Splits