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    Team Salmon
    Francesco Pappalardo
    E poi ci sono giornate come queste: quarta uscita consecutiva, 55km in 4 giorni anticipando di un giorno l'allenamento previsto per domani e ti ritrovi a correre 10km praticamente di CL @4'41" (avg hr 141bpm 77% max hr) e 5 ALL (100m REC 100m) nonostante l'abbuffata di sushi fatta a pranzo, era tutto così fluido e naturale! giornata di grazia! dovessi replicare domenica ne vedremmo delle belle!
    #roadtoFrankfurt #FrankfurtMarathon

    Notable (as of the date of this run)

    • was fastest 11k in 6 months

    Fastest 6 mile runs

    • 6:26/mi
      5/14/23
    • 6:26/mi
      6/18/17
    • 6:27/mi
      2/05/23
    • 6:28/mi
      5/28/23
    • 6:28/mi
      4/10/16
    • 6:29/mi
      4/30/16
    • 6:30/mi
      2/05/17
    • 6:37/mi
      5/20/18
    • 6:38/mi
      6/19/16
    • 6:38/mi
      5/05/24
    • 6:39/mi
      4/20/24
    • 6:40/mi
      6/11/23
    • 6:42/mi
      5/07/16
    • 6:42/mi
      10/02/16
    • 6:42/mi
      5/26/24
    • 6:43/mi
      6/09/24
    • 6:45/mi
      2/02/20
    • 6:48/mi
      3/12/23
    • 6:49/mi
      5/29/22
    • 6:56/mi
      10/01/15
    • 7:00/mi
      6/17/18
    • 7:00/mi
      3/26/23
    • 7:01/mi
      2/04/16
    • 7:02/mi
      1/17/15
    • 7:03/mi
      11/02/16
    • 7:04/mi
      3/26/21
    • 7:04/mi
      12/20/14
    • 7:05/mi
      10/20/20
    • 7:06/mi
      12/04/14
    • 7:07/mi
      6/24/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Sep 8
    77 °F
    53% rh
    Sep 8 Thursday

    Total distance

    6.84miles

    Elapsed time

    51:21 6:34PM - 7:25PM

    Average pace

    7:31minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.98mph

    Calories

    755
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    141bpm
    97 - 157bpm

    Average cadence

    173spm
    160 - 184spm

    Change in speed over route

    Splits