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    Team Salmon
    Francesco Pappalardo
    Ripeto: 5 mesi di questo clima, ecco magari un filo di vento in meno sarebbe perfetto. Secondo giorno di raffreddore forte, naso che cola, respiro non facile, cerotto nasale e via per il medio!
    GOOOOOOOOOOOOOOOO
    CM 17km@4'22": wu 3km@4'48" + CM 9km@4'13" + 3km@4'08" + 2km@4'48" avg hr 153bpm 84% hr max, TSS 122.78
    #devisputaresangue @roadtoFrankfurt #FrankfurtMarthon

    Notable (as of the date of this run)

    • was fastest 10mi in 6 months
    • was fastest 17k in 6 months
    • was fastest run in 3 months
    2 pro notables not displayed

    Fastest 10 mile runs

    • 6:53/mi
      10/11/17
    • 6:59/mi
      2/08/17
    • 7:00/mi
      10/24/15
    • 7:00/mi
      9/20/17
    • 7:00/mi
      1/08/14
    • 7:02/mi
      9/21/16
    • 7:03/mi
      12/24/13
    • 7:05/mi
      12/18/16
    • 7:06/mi
      9/18/14
    • 7:07/mi
      9/15/17
    • 7:07/mi
      11/01/17
    • 7:08/mi
      12/14/22
    • 7:09/mi
      12/24/15
    • 7:09/mi
      6/05/16
    • 7:10/mi
      1/11/17
    • 7:10/mi
      1/24/18
    • 7:11/mi
      12/14/16
    • 7:12/mi
      3/21/18
    • 7:13/mi
      9/27/12
    • 7:14/mi
      11/13/22
    • 7:16/mi
      2/08/23
    • 7:16/mi
      8/21/16
    • 7:16/mi
      12/24/17
    • 7:17/mi
      7/29/18
    • 7:18/mi
      7/28/15
    • 7:18/mi
      8/26/15
    • 7:23/mi
      11/09/22
    • 7:23/mi
      7/11/18
    • 7:24/mi
      3/16/16
    • 7:24/mi
      12/19/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 21
    64 °F
    81% rh
    Sep 21 Wednesday

    Total distance

    10.56miles

    Elapsed time

    1:14:18 6:10PM - 7:24PM

    Average pace

    7:02minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.53mph

    Calories

    1182
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    113 - 169bpm

    Average cadence

    178spm
    142 - 192spm

    Change in speed over route

    Splits