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    Team Salmon
    Francesco Pappalardo
    CLS+PR 13.3km@4'39": CLS 10km@4'41" avg hr 143pm 78% max hr + 1km@4'33" + 1km@4'30" + 1km@4'25" + 300m@5'47"

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 8 mile runs

      • 6:52/mi
        12/16/15
      • 6:56/mi
        1/13/16
      • 7:00/mi
        1/22/14
      • 7:00/mi
        1/15/15
      • 7:00/mi
        2/28/18
      • 7:00/mi
        10/04/15
      • 7:01/mi
        11/04/15
      • 7:01/mi
        1/18/13
      • 7:02/mi
        10/05/15
      • 7:02/mi
        1/22/15
      • 7:03/mi
        11/10/19
      • 7:04/mi
        4/29/17
      • 7:04/mi
        12/09/13
      • 7:04/mi
        5/03/17
      • 7:04/mi
        10/04/17
      • 7:05/mi
        10/29/15
      • 7:05/mi
        9/18/12
      • 7:05/mi
        12/21/16
      • 7:05/mi
        11/01/15
      • 7:05/mi
        4/13/13
      • 7:05/mi
        10/07/15
      • 7:06/mi
        2/28/17
      • 7:06/mi
        11/26/17
      • 7:07/mi
        9/11/15
      • 7:07/mi
        11/06/14
      • 7:07/mi
        4/05/16
      • 7:08/mi
        10/08/12
      • 7:09/mi
        2/03/15
      • 7:09/mi
        5/21/17
      • 7:09/mi
        5/19/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Aug 19
      Aug 19 Friday

      Total distance

      8.26miles

      Elapsed time

      1:01:57 8:11AM - 9:12AM

      Average pace

      7:30minutes per mile

      Route

      Ghisonaccia
      France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.00mph

      Calories

      945
      900Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      145bpm
      78 - 162bpm

      Average cadence

      172spm
      144 - 182spm

      Change in speed over route

      Splits