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    Team Salmon
    Francesco Pappalardo
    Prima uscita in Corsica, un lungo da 27km@4'45": 20km@4'49" + 7km@4'32" avg hr 147bpm 80% max hr. Primi 9km su sterrato ondulato, ottime sensazioni su tutto il percorso, qualche dolore muscolare all'altezza dei fianchi verso la fine.
    #roadtoFankfurt #FrankfurtMarathon

    Notable (as of the date of this run)

    • was first run in France
    • was fastest 27k ever
    • was fastest 16mi in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 16 mile runs

    • 7:22/mi
      1/29/15
    • 7:23/mi
      10/01/23
    • 7:24/mi
      4/23/17
    • 7:28/mi
      2/18/24
    • 7:38/mi
      8/15/16
    • 7:39/mi
      3/13/16
    • 7:46/mi
      8/28/16
    • 7:48/mi
      1/19/13
    • 7:49/mi
      9/23/18
    • 7:54/mi
      4/26/12
    • 7:57/mi
      3/29/12
    • 7:58/mi
      4/04/12
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Aug 15
    Aug 15 Monday

    Total distance

    16.78miles

    Elapsed time

    2:08:09 6:45AM - 8:53AM

    Average pace

    7:38minutes per mile

    Route

    Ghisonaccia
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.85mph

    Calories

    1863
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    145bpm
    69 - 167bpm

    Average cadence

    172spm
    136 - 212spm

    Change in speed over route

    Splits