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Team Salmon
Francesco Pappalardo
La più bella corsa degli ultimi mesi! Correre in questi boschi dove sono praticamente cresciuto mi dà sempre grandi emozioni. Cielo blu, sole, aria fresca e tersa, il rumore dello sterrato: bellissimo!
20.85km@4'50" 245m D+ avg hr 145bpm 79% max hr
20.85km@4'50" 245m D+ avg hr 145bpm 79% max hr
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 12 mile runs
- 6:52/mi1/29/23
- 6:57/mi12/24/16
- 7:00/mi1/18/15
- 7:03/mi12/04/16
- 7:05/mi10/05/16
- 7:05/mi10/23/16
- 7:06/mi11/14/18
- 7:07/mi1/09/20
- 7:09/mi7/24/17
- 7:10/mi10/17/18
- 7:10/mi10/23/18
- 7:13/mi11/20/16
- 7:14/mi1/22/23
- 7:14/mi9/05/16
- 7:19/mi11/03/11
- 7:20/mi11/06/24
- 7:21/mi1/25/23
- 7:21/mi12/27/15
- 7:21/mi11/13/24
- 7:22/mi7/11/15
- 7:23/mi1/05/14
- 7:24/mi11/15/11
- 7:25/mi9/13/12
- 7:25/mi1/01/23
- 7:27/mi2/28/24
- 7:28/mi11/04/18
- 7:30/mi6/28/15
- 7:30/mi6/20/15
- 7:33/mi10/13/11
- 7:33/mi11/20/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 17
Jul 17
54 °F
59% rh
Jul 17
Sunday
Total distance
12.96miles
Elapsed time
1:40:52
Average pace
7:47minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.71mph
Calories
1508
Food equivalent
An entire watermelon
Average heart rate
145bpm
84 - 161bpm
Average cadence
171spm
128 - 214spm